Tag Archives: wellness
Living a Full and Healthy Life is Just a Muscle Test Away – My Adventures in NRT
In the 7 months and 3 weeks I’ve been on this health journey (see previous posts for the backstory), I’ve mentioned a bit about the doctor I see and the challenges I’ve faced and continue to face on a daily basis. What I haven’t done to date is to share more about Nutritional Response Therapy […]
No Excuses
When I think of this health and wellness adventure I’ve been on, I keep thinking that this is different than the many times I tried to change my life for the healthier. This time, I’m not letting excuses rule how I live. I’m doing my best to make good choices every day, but, am not […]
The numbers don’t lie…
Gonna lay some numbers out for ya. In 2011, when I started my job in Boston I weighted 253lbs (June 2011) with a BMI of 44.8. When I started this new lifestyle program, I was 238lbs (Feb 1, 2013) with a BMI of 42.2. As of today (May 3, 2013), I’m at 212lbs with a […]
And the next step of my journey begins here…
So, I decided to take things to the next level and start a blog. For those of you who haven’t been following my adventure for the past few months, I’ll recap for you. On February 1st of this year (2013) I began on a new health and wellness journey (hence the blog title). It began […]
And, The Journey Continues... 